Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAZELNUTHARRY POTTER, MILK CHOCOLATE BAR, MILK CHOCOLATE

Calories512512

Protein7.3 g7.0 g

Total fat31.7 g30.2 g

Saturated fat17.1 g18.6 g

Carbohydrate56.1 g60.5 g

Fiber2.4 g2.3 g

Sugars48.8 g58.1 g

Sodium73 mg81 mg

Potassium—326 mg

Calcium146 mg140 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.