Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHAZELNUT CHOCOLATEMAPLE SUNFLOWER BUTTER, MAPLE

Calories605605

Protein5.3 g31.6 g

Total fat36.8 g47.4 g

Saturated fat9.2 g6.6 g

Carbohydrate57.9 g21.1 g

Fiber2.6 g7.9 g

Sugars55.3 g13.2 g

Sodium105 mg132 mg

Potassium—921 mg

Calcium158 mg211 mg

Iron3 mg—

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.