Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHAZELNUT SPREADHAZELNUT SPREAD WITH COCOA, HAZELNUT WITH COCOA

Calories568568

Protein5.4 g5.4 g

Total fat37.8 g35.1 g

Saturated fat9.5 g9.5 g

Carbohydrate51.4 g54.0 g

Fiber4.1 g2.7 g

Sugars48.6 g51.4 g

Sodium27 mg41 mg

Potassium—432 mg

Calcium108 mg108 mg

Iron7 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.