Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAZELNUT SPREAD, CHOCOLATEHAZELNUT WITH COCOA SPREAD, HAZELNUT

Calories550550

Protein0.0 g5.0 g

Total fat35.0 g35.0 g

Saturated fat10.0 g5.0 g

Carbohydrate55.0 g55.0 g

Fiber2.5 g5.0 g

Sugars55.0 g55.0 g

Sodium45 mg50 mg

Potassium—375 mg

Calcium0 mg150 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.