Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHAZELNUT SPREAD, CHOCOLATE CHEESECAKEHAZELNUT WITH COCOA SPREAD, HAZELNUT

Calories553550

Protein2.6 g5.0 g

Total fat34.2 g35.0 g

Saturated fat9.2 g5.0 g

Carbohydrate57.9 g55.0 g

Fiber2.6 g5.0 g

Sugars57.9 g55.0 g

Sodium66 mg50 mg

Potassium—375 mg

Calcium105 mg150 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.