Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHAZELNUT SPREAD, HAZELNUTHAZELNUT SPREAD WITH COCOA, HAZELNUT

Calories541541

Protein5.4 g2.7 g

Total fat32.4 g29.7 g

Saturated fat8.1 g10.8 g

Carbohydrate56.8 g64.9 g

Fiber2.7 g2.7 g

Sugars54.0 g62.2 g

Sodium41 mg27 mg

Potassium0 mg405 mg

Calcium108 mg81 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.