Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAZELNUT SPREAD TO GO WITH BREADSTICKSCHOCOLATE SANDWICH COOKIES

Calories481481

Protein9.6 g18.5 g

Total fat21.1 g25.9 g

Saturated fat7.7 g7.4 g

Carbohydrate63.5 g51.9 g

Fiber3.8 g11.1 g

Sugars36.5 g25.9 g

Sodium288 mg389 mg

Potassium—37 mg

Calcium77 mg52 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.