Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAZELNUT SPREAD WITH BREAD STICKS, HAZELNUT SPREADSNACK STICK

Calories481481

Protein9.6 g25.9 g

Total fat21.1 g40.7 g

Saturated fat65.4 g14.8 g

Carbohydrate65.4 g7.4 g

Fiber3.8 g0.0 g

Sugars36.5 g3.7 g

Sodium365 mg1519 mg

Potassium135 mg—

Calcium38 mg74 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.