Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAZELNUT SPREAD WITH COCOA, COCOANUTELLA FERRERO WITH BREADSTICKS

Calories519519

Protein7.7 g7.7 g

Total fat26.9 g26.9 g

Saturated fat7.7 g9.6 g

Carbohydrate59.6 g65.4 g

Fiber3.8 g3.8 g

Sugars36.5 g44.2 g

Sodium119 mg250 mg

Potassium202 mg—

Calcium115 mg77 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.