Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAZELNUT SPREAD WITH COCOA, HAZELNUT WITH COCOAHAZELNUT SPREAD

Calories568568

Protein5.4 g5.4 g

Total fat35.1 g37.8 g

Saturated fat9.5 g9.5 g

Carbohydrate54.0 g51.4 g

Fiber2.7 g4.1 g

Sugars51.4 g48.6 g

Sodium41 mg27 mg

Potassium432 mg—

Calcium108 mg108 mg

Iron1 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.