Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHAZELNUTS WHOLESOME SNACKSPREMIUM RAW HALVES PECANS

Calories700700

Protein13.3 g10.0 g

Total fat70.0 g73.3 g

Saturated fat8.3 g6.7 g

Carbohydrate10.0 g13.3 g

Fiber6.7 g10.0 g

Sugars3.3 g3.3 g

Sodium0 mg0 mg

Potassium—417 mg

Calcium200 mg67 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.