Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEALTH BARWHOLE NUTRITION BAR FOR WOMEN, LEMON ZEST

Calories375375

Protein5.0 g18.8 g

Total fat7.5 g10.4 g

Saturated fat2.5 g5.2 g

Carbohydrate77.5 g56.3 g

Fiber7.5 g6.2 g

Sugars30.0 g25.0 g

Sodium188 mg229 mg

Potassium200 mg229 mg

Calcium50 mg729 mg

Iron2 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.