Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEALTH NUTNATURAL MAPLE FLAKES

Calories280278

Protein8.0 g0.0 g

Total fat16.0 g0.0 g

Saturated fat8.0 g0.0 g

Carbohydrate36.0 g83.3 g

Fiber4.0 g0.0 g

Sugars4.0 g83.3 g

Sodium120 mg0 mg

Potassium—0 mg

Calcium0 mg722 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.