Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEALTHY CHOICE Pineapple ChickenHEALTHY CHOICE Pineapple Chicken

Calories111111

Protein6.1 g6.1 g

Total fat1.5 g1.5 g

Saturated fat0.3 g0.3 g

Carbohydrate17.9 g17.9 g

Fiber5.4 g5.4 g

Sugars7.1 g7.1 g

Sodium135 mg135 mg

Potassium200 mg200 mg

Calcium7 mg7 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.