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Per 100 gHEALTHY CHOICE, SOUP, BUTTERNUT SQUASHBARLEY SOUP, VEGETABLE BEEF
Calories4444
Protein0.4 g4.0 g
Total fat0.9 g2.0 g
Saturated fat0.4 g0.9 g
Carbohydrate8.4 g7.0 g
Fiber1.3 g1.3 g
Sugars4.0 g1.3 g
Sodium173 mg471 mg
Potassium146 mg—
Calcium18 mg18 mg
Iron0 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.