Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEALTHY CLAM CHOWDERORGANIC GREAT VALUE, LENTIL SOUP

Calories6161

Protein2.5 g3.3 g

Total fat0.6 g1.2 g

Saturated fat0.4 g0.0 g

Carbohydrate11.0 g9.8 g

Fiber0.8 g4.1 g

Sugars0.0 g1.2 g

Sodium192 mg302 mg

Potassium355 mg135 mg

Calcium41 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.