Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEALTHY MULTI-GRAIN DELIGHTFUL BREAD, MULTI-GRAINMULTI GRAIN

Calories205205

Protein11.4 g7.7 g

Total fat2.3 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate43.2 g38.5 g

Fiber11.4 g12.8 g

Sugars4.5 g2.6 g

Sodium432 mg308 mg

Potassium182 mg—

Calcium114 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.