Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEART FRUIT PLATTERORGANIC KALE & COLLARD GREENS

Calories4242

Protein0.7 g3.5 g

Total fat0.0 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate11.3 g7.0 g

Fiber1.4 g3.5 g

Sugars8.4 g1.4 g

Sodium0 mg28 mg

Potassium119 mg351 mg

Calcium99 mg191 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.