Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTH BAKED BAGELS, BLUEBERRYSOURDOUGH GIANT HAMBURGER BUNS, SOURDOUGH

Calories258258

Protein9.5 g9.1 g

Total fat1.1 g3.0 g

Saturated fat0.0 g0.0 g

Carbohydrate54.7 g47.0 g

Fiber2.1 g1.5 g

Sugars9.5 g1.5 g

Sodium400 mg515 mg

Potassium—121 mg

Calcium63 mg152 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.