Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTH BAKED BAGELS, CINNAMON RAISINHAMBURGER ROLLS

Calories253253

Protein8.4 g8.0 g

Total fat1.1 g4.0 g

Saturated fat0.0 g2.0 g

Carbohydrate55.8 g45.3 g

Fiber3.2 g1.3 g

Sugars9.5 g5.3 g

Sodium400 mg360 mg

Potassium——

Calcium74 mg27 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.