Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTH BAKED CLUB SANDWICH ROLLSBAGELS, CINNAMON, RAISIN

Calories318318

Protein10.6 g10.6 g

Total fat3.0 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g63.5 g

Fiber3.0 g2.4 g

Sugars3.0 g5.9 g

Sodium621 mg435 mg

Potassium——

Calcium121 mg118 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.