Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTS OF PALMWHOLE LEAF SPINACH

Calories1717

Protein2.1 g1.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate2.2 g2.6 g

Fiber2.2 g2.6 g

Sugars0.0 g0.0 g

Sodium228 mg165 mg

Potassium175 mg226 mg

Calcium15 mg87 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.