Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTS OF PALMMIXED VEGETABLE

Calories3636

Protein3.6 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.6 g7.2 g

Fiber3.6 g1.6 g

Sugars3.6 g1.6 g

Sodium357 mg8 mg

Potassium—152 mg

Calcium0 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.