Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHEARTS OF PALM LINGUINERICED BROCCOLI & CAULIFLOWER, RICED

Calories1818

Protein0.0 g1.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.7 g3.0 g

Fiber1.2 g2.5 g

Sugars1.2 g0.5 g

Sodium365 mg0 mg

Potassium141 mg3 mg

Calcium35 mg60 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.