Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTS OF PALM WHOLEMUSHROOMS PIECES & STEMS

Calories2727

Protein1.8 g2.6 g

Total fat0.0 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate4.5 g3.1 g

Fiber1.8 g2.7 g

Sugars1.4 g0.0 g

Sodium214 mg283 mg

Potassium195 mg93 mg

Calcium36 mg9 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.