Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHEARTY 7 SEEDS & GRAINS ARTISAN BREADPLAIN BAGELS, PLAIN

Calories293293

Protein7.3 g4.0 g

Total fat12.2 g4.5 g

Saturated fat0.0 g0.5 g

Carbohydrate41.5 g57.6 g

Fiber4.9 g3.0 g

Sugars4.9 g5.0 g

Sodium512 mg525 mg

Potassium317 mg68 mg

Calcium73 mg61 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.