Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTY BARLEY MUSHROOM SOUP MIXCREAMY POTATO CHEDDAR SOUP

Calories372372

Protein16.3 g16.3 g

Total fat2.3 g11.6 g

Saturated fat0.0 g8.1 g

Carbohydrate67.4 g55.8 g

Fiber9.3 g4.7 g

Sugars7.0 g7.0 g

Sodium1372 mg1116 mg

Potassium530 mg—

Calcium19 mg349 mg

Iron2 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.