Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTY BEEF STEWCREAMY TOMATO SOUP

Calories8383

Protein6.6 g1.3 g

Total fat2.5 g5.4 g

Saturated fat0.6 g3.3 g

Carbohydrate5.8 g7.5 g

Fiber0.8 g1.7 g

Sugars1.2 g3.8 g

Sodium212 mg208 mg

Potassium—154 mg

Calcium8 mg12 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.