Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTY BREAKFAST BOWLHEARTY BREAKFAST BOWL

Calories140140

Protein6.2 g6.2 g

Total fat5.0 g5.0 g

Saturated fat1.4 g1.4 g

Carbohydrate19.0 g19.0 g

Fiber3.4 g3.4 g

Sugars2.8 g2.8 g

Sodium229 mg229 mg

Potassium240 mg240 mg

Calcium73 mg73 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.