Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTY BREAKFAST BOWLTOMATO BASIL FRITTATA, TOMATO; BASIL

Calories140140

Protein6.2 g8.8 g

Total fat5.0 g8.8 g

Saturated fat1.4 g2.6 g

Carbohydrate19.0 g8.8 g

Fiber3.4 g1.8 g

Sugars2.8 g3.5 g

Sodium229 mg351 mg

Potassium240 mg193 mg

Calcium73 mg42 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.