Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHEARTY CHICKEN POT PIEQUINOA MEAL, MANGO & JALAPENO

Calories9998

Protein4.7 g2.7 g

Total fat4.7 g1.8 g

Saturated fat1.9 g0.0 g

Carbohydrate9.4 g17.0 g

Fiber0.5 g1.8 g

Sugars0.9 g4.5 g

Sodium418 mg214 mg

Potassium——

Calcium9 mg18 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.