Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHEARTY CRISPBREADPUMPKIN

Calories400400

Protein6.7 g5.0 g

Total fat0.0 g17.5 g

Saturated fat0.0 g2.5 g

Carbohydrate80.0 g57.5 g

Fiber13.3 g2.5 g

Sugars0.0 g35.0 g

Sodium500 mg375 mg

Potassium—0 mg

Calcium0 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.