Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTY LENTIL SOUP MIXHEARTY MINESTRONE SOUP MIX

Calories349349

Protein18.6 g18.6 g

Total fat1.2 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate65.1 g65.1 g

Fiber0.0 g11.6 g

Sugars7.0 g9.3 g

Sodium1279 mg1047 mg

Potassium253 mg570 mg

Calcium37 mg28 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.