Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTY MULTIGRAIN BREADCINNAMON RAISIN BREAD, CINNAMON RAISIN

Calories256256

Protein11.6 g2.3 g

Total fat4.7 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate48.8 g51.2 g

Fiber7.0 g7.0 g

Sugars7.0 g11.6 g

Sodium488 mg221 mg

Potassium233 mg247 mg

Calcium88 mg112 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.