Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTY SIRLOIN BURGER SOUPORGANIC LENTIL SOUPS

Calories7373

Protein3.3 g3.3 g

Total fat3.3 g2.0 g

Saturated fat1.2 g0.4 g

Carbohydrate6.9 g10.2 g

Fiber0.8 g2.4 g

Sugars1.2 g1.2 g

Sodium286 mg118 mg

Potassium131 mg—

Calcium16 mg8 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.