Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHEARTY VARIETY VEGETABLE SOUP MIXCREAMY POTATO CHEDDAR SOUP

Calories372372

Protein16.3 g16.3 g

Total fat2.3 g11.6 g

Saturated fat0.0 g8.1 g

Carbohydrate67.4 g55.8 g

Fiber9.3 g4.7 g

Sugars7.0 g7.0 g

Sodium1372 mg1116 mg

Potassium563 mg—

Calcium16 mg349 mg

Iron2 mg13 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.