Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTY VEGETABLE BEEF SOUP, VEGETABLE BEEFHOMESTYLE LENTIL SOUP

Calories4949

Protein3.7 g3.3 g

Total fat0.8 g0.6 g

Saturated fat0.2 g0.0 g

Carbohydrate6.9 g8.2 g

Fiber1.2 g2.9 g

Sugars1.2 g1.2 g

Sodium167 mg282 mg

Potassium400 mg—

Calcium20 mg8 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.