Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTY VEGETABLE POT PIE, HEARTY VEGETABLEMILE HIGH QUESADILLA

Calories159159

Protein2.2 g10.6 g

Total fat9.3 g5.3 g

Saturated fat4.0 g1.3 g

Carbohydrate16.3 g16.8 g

Fiber0.9 g0.9 g

Sugars0.9 g1.8 g

Sodium322 mg416 mg

Potassium110 mg—

Calcium13 mg133 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.