Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTY WHEAT REDUCED CALORIE BREADWHITE 35 BREAD, WHITE

Calories204204

Protein9.3 g9.3 g

Total fat1.9 g2.8 g

Saturated fat0.0 g0.0 g

Carbohydrate44.4 g44.4 g

Fiber9.3 g9.3 g

Sugars3.7 g3.7 g

Sodium667 mg426 mg

Potassium74 mg56 mg

Calcium148 mg83 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.