Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEARTY WHITE HAMBURGER BUNSBLUEBERRY MINI BAGEL, BLUEBERRY

Calories270270

Protein9.5 g9.0 g

Total fat3.4 g1.8 g

Saturated fat0.7 g0.0 g

Carbohydrate50.0 g55.0 g

Fiber1.4 g1.8 g

Sugars6.8 g4.5 g

Sodium473 mg225 mg

Potassium——

Calcium54 mg36 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.