Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHEAT PEANUTSSUPERIOR SNACKS, RAW SLIVERED ALMONDS

Calories587587

Protein25.4 g20.0 g

Total fat50.8 g53.3 g

Saturated fat6.3 g3.3 g

Carbohydrate17.5 g20.0 g

Fiber7.9 g10.0 g

Sugars4.8 g0.0 g

Sodium619 mg10 mg

Potassium714 mg—

Calcium95 mg267 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.