Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEAT & SERVE TILAPIA FILLETSCRISPY BATTERED FISH FILLETS

Calories214214

Protein14.3 g8.0 g

Total fat10.7 g10.7 g

Saturated fat1.3 g0.9 g

Carbohydrate16.1 g22.3 g

Fiber0.9 g0.9 g

Sugars1.8 g0.9 g

Sodium250 mg536 mg

Potassium—152 mg

Calcium18 mg22 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.