Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEAVY SYRUP GRATED COCONUTHEAVY SYRUP GRATED COCONUT

Calories300300

Protein0.0 g0.0 g

Total fat10.0 g10.0 g

Saturated fat10.0 g10.0 g

Carbohydrate56.7 g56.7 g

Fiber3.3 g3.3 g

Sugars53.3 g53.3 g

Sodium33 mg33 mg

Potassium133 mg133 mg

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.