Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEMP BARSCHIA CRISP, BLUEBERRY ALMOND

Calories450450

Protein32.5 g12.5 g

Total fat20.0 g22.5 g

Saturated fat2.5 g5.0 g

Carbohydrate35.0 g55.0 g

Fiber5.0 g10.0 g

Sugars17.5 g17.5 g

Sodium312 mg300 mg

Potassium—312 mg

Calcium150 mg200 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.