Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEMP SEED BARROSEMARY ORGANIC NUTRITION BAR

Calories511511

Protein22.2 g13.3 g

Total fat33.3 g37.8 g

Saturated fat3.3 g11.1 g

Carbohydrate33.3 g37.8 g

Fiber8.9 g6.7 g

Sugars22.2 g22.2 g

Sodium44 mg211 mg

Potassium——

Calcium89 mg89 mg

Iron10 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.