Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHEMP SEED MIXCRISPY FRENCH FRIED ONIONS

Calories571571

Protein28.6 g0.0 g

Total fat42.9 g42.9 g

Saturated fat4.3 g0.0 g

Carbohydrate14.3 g42.9 g

Fiber11.4 g0.0 g

Sugars2.9 g0.0 g

Sodium157 mg214 mg

Potassium—86 mg

Calcium114 mg29 mg

Iron13 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.