Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHEMP SEEDS, TOASTEDGOLDEN GO FLAX!, RAW FLAX SEEDS

Calories550550

Protein28.6 g20.0 g

Total fat35.7 g40.0 g

Saturated fat7.1 g0.0 g

Carbohydrate28.6 g30.0 g

Fiber28.6 g30.0 g

Sugars0.0 g0.0 g

Sodium286 mg0 mg

Potassium786 mg—

Calcium71 mg300 mg

Iron13 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.