Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gHEMPSEED BURGERSSEASONED BEEF PATTIES, SEASONED

Calories255255

Protein8.2 g17.4 g

Total fat18.4 g19.5 g

Saturated fat5.1 g8.1 g

Carbohydrate17.4 g1.3 g

Fiber8.2 g0.0 g

Sugars4.1 g0.7 g

Sodium286 mg396 mg

Potassium—309 mg

Calcium82 mg13 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.