Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHERRING FILLETWILD SOCKEYE SALMON

Calories175175

Protein10.5 g28.1 g

Total fat7.9 g5.3 g

Saturated fat3.5 g0.9 g

Carbohydrate12.3 g3.5 g

Fiber0.0 g0.0 g

Sugars10.5 g1.8 g

Sodium526 mg1263 mg

Potassium——

Calcium35 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.