Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gHERRING FILLETSPOR KWAN, MINCED PRAWNS IN SPICES

Calories175175

Protein10.5 g6.3 g

Total fat7.9 g11.3 g

Saturated fat3.5 g2.5 g

Carbohydrate12.3 g11.3 g

Fiber0.0 g1.2 g

Sugars15.8 g1.3 g

Sodium526 mg638 mg

Potassium614 mg—

Calcium35 mg50 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.